Tonight in HD: July 22

Nikita (TV2, 9.30)

Friends (TV2, 6.30, R)

Angry that Rachel interfered in her relationship with Ross, Jill sets out to seduce him, and Chandler has trouble expressing emotion. Part two. Reese Witherspoon guest stars.

Shortland Street (TV2. 7.00)

Winston champions Brooke; Hunter hits an all-time low; Sarah lays down the law when TK goes too far.

New Zealand’s Next Top Model (TV3, 7.30)

Nine ecstatic girls have made it this far but in a week all about facing their fears, many will have a nightmare as they struggle to leap outside of their comfort zone.

The Graham Norton Show (TV3, 8.30)

Guests include Sex & the City’s Kim Cattrall, comedian Lee Mack and EastEnders’ Jesse Wallace. Preview: BBC Press Office.

The Vampire Diaries (TV2, 8.30)

Stefan and Elena attempt a romantic weekend getaway, not realising that they’ve been followed; Damon attends a tea at the Historical Society to talk to Elijah. Kiwi Daniel Gillies guest stars. Review: AV Club.

Nikita (TV2, 9.30)

Nikita rescues Jill, a journalist trying to expose a conspiracy involving Division and a major plane crash; Amanda interrogates Birkhoff. Reviews: Film School Rejects, Daemon’s TV.

Supernatural (TV2, 10.30)

After Bobby discovers Crowley has no intentions of returning Bobby’s soul, the hunter takes matters into his own hands.

NCIS (TV3, 11.15, 5.1, R)

While stationed on an aircraft carrier, DiNozzo finds that a Navy Lieutenant’s apparent suicide may be connected to a larger, deadly scheme.

CSI: New York (TV3, 12.10, 5.1, R)

When a man falls 52 stories to his death, and his body goes missing after it hits the ground, with no body to process, the CSIs must treat this strange development as a missing persons case.

FlashForward (TV2, 12.30, R)

Against Wedeck’s orders, Mark and Demetri travel to Hong Kong in search of the woman claiming to know details of Demetri’s fate.