Tonight in HD: June 29

Sons of Anarchy (TV3, 9.30)

Friends (TV2, 6.30, R)

Gary asks Phoebe to move in with him; Monica and Chandler join Ross and Joey in a game of catch that lasts for hours.

Shortland Street (TV2, 7.00)

Brooke makes a dangerous pact; Roimata makes a friend; Callum and Murray get taken for a ride.

Survivor: Redemption Island (TV3, 7.30, 5.1)

One alliance’s supply of rice becomes contaminated, which leads to a heated argument in which one player is accused of racism.

$#*! My Dad Says (TV2, 8.00)

Vince is jealous when Ed shows more affection for his dog than he does his son; Henry agrees to go on a date with Vince and Bonnie’s crazy boss. Missi Pyle guest stars. Reviews: Popdose.

The Big Bang Theory (TV2, 8.30)

When someone hacks Sheldon’s online gaming account, the guys go on a quest to find the culprit. Reviews: IGN, TV Fanatic, Media Consomme.

Cougar Town (TV2, 9.00)

Jules and Bobby struggle to mend a broken-hearted Travis. Reviews: TV Overmind, AV Club, What’s Alan Watching?

Sons of Anarchy (TV3, 9.30)

As the guys prepare to leave for Belfast, Jax asks Gemma to call Maureen Ashby for information about Abel. Reviews: AV Club, Film School Rejects, What’s Alan Watching?

The Mentalist (TV2, 10.30, R)

When Patrick Jane’s unorthodox conduct causes the case of a confessed hitman to be tossed out of court, his annoyed CBI team must start the investigation over from scratch.

One Sport: Wimbledon 2011 (TV One, 12.00)

Live coverage from day nine.