Tonight in HD: March 15

Is it a bird? Is it a plane? Is it a spike missile ...?

Friends (TV2, 6.30, R)

Phoebe helps Chandler bond with his new roommate.

Missing Pieces (TV3, 8.00)

An Indian woman who was raised as a Kiwi reunites with her absentee father.

Go Girls (TV2, 8.30)

Kevin is facing the big 3-0, but Olivia raises bigger problems; will Britta and Cody ever get rid of the cuckoo in the nest?

NCIS: Los Angeles (TV3, 8.30, 5.1)

After a downtown Navy Recruitment Centre is held hostage, Callen mediates with his ex-partner, Tracy Keller, to uncover information about a hijacked shipment of Spike missiles.What the critics say: TV Fanatic.

Off the Map (TV2, 9.30)

The clinic struggles to treat patients without medication after a robbery; Dr Cole must make a tough decision. What the critics say: Unreality Shout, How Many Pandas.

Eli Stone (TV2, 11.30, R)

After performing a song in the courtroom, Eli’s capacity to practice law comes under scrutiny; Nathan has to decide whether he should protect his brother or tell the truth.