Tonight in HD: March 8

Off the Map's Martin Henderson

Friends (TV2, 6.30, R)

Rachel and Monica compete for the affections of Jean-Claude Van Damme after meeting him on a movie set. Julia Roberts also guest stars.

Missing Pieces (TV3, 8.00)

She was raised a Kiwi and is missing her Indian father but is he ready to face up to his past? And there’s a heartwarming resolution to last week’s plea.

Go Girls (TV2, 8.30)

Kevin has family! But this particular cat causes havoc among the pigeons; Cody needs cash for a good cause.

NCIS: Los Angeles (TV3, 8.30, 5.1)

After a downtown Navy Recruitment Centre is held hostage, Callen mediates with his ex-partner, Tracy Keller, to uncover information about a hijacked shipment of Spike missiles. What the critics say: TV Fanatic.

Off the Map (TV2, 9.30)

When a scuba diving trip goes wrong, the doctors race to save their patient underwater while a flame from Zee’s past returns to the clinic for an unconventional treatment. Trivia alert: This episode was directed by Map’s executive producer Randy Zisk, who is the ex-son-in-law of Cary Grant and Dyan Cannon. What the critics say: Unreality Shout, The Two Cents.

Eli Stone (TV2, 11.30, R)

A series of untimely visions send Eli to Hawaii and leads to very odd behaviour in court, threatening his case; Jordan introduces two new associates who’ve joined WPK.